Published 5/2023
Created by Carmen Lim
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lectures ( 3h 59m ) | Size: 5 GB
Reduce forehead wrinkles, strengthen your eyes, sculpt your cheeks, get a defined jawline - I got you covered
Free Download What you'll learn
Learn up to 42 different face yoga techniques over a course of 28 days
Learn to release tension in different parts of your face that can help reduce wrinkles and fine lines
Learn to how do lymphatic massages that can help boost your lymphatic flow and have a better glow!
Learn how you can tone and strengthen the muscles in your face for a more youthful appearance
Requirements
No experience needed! Just always have clean hands, a mirror to look at and facial oil/moisturiser ideally!
Description
Has it ever occured to you why you would work out your body but not your face?I am here to teach you how you can work the 57 muscles in your face and neck area to achieve a toned and more lifted appearance naturally, and get a more radiant skin overtime because the techniques covered will help boost your circulation and improve lymph flow = better glow!The course is broken down into 4 weeks, with each week focusing on different areas of your face:Week 1 - Forehead & EyesWeek 2 - Cheeks, Nose & Nasolabial FoldsWeek 3 - Neck & JawlineWeek 4 - Entire face You only need about 10 minutes a day, you can do them at any time of the day best suited to you, but if it helps, I would recommend either in the morning or night when you apply your skincare to help you fall into a routine. You do not need much for this course, always have clean hands and clean face ideally, a facial oil to provide a good glide, and lastly a mirror to look at so you can make sure you are not over-tugging your skin for example.This course is suitable for everyone, however if you've got a major health problem or had a surgery or procedure (aesthetic, dental etc) done recently, do consult your doctor prior.
Who this course is for
Anyone who wants to improve their skin and appearance naturally through facial exercises, massages and acupressure.
Homepage
https://www.udemy.com/course/get-glowing-4-week-tone-lift-face-yoga-programme/
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