Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.50 GB | Duration: 2h 35m
Letting Go of Labels, Fear, Overwhelm and Stress
Free Download What you'll learn
The basics about anxiety that you may not have considered
How to create safety in your nervous system
The 4 realms of anxiety
Understanding your F type and the clutter it creates
Your basics needs as a child and what happens when they are not met
Your trauma identity and the clutter it creates
How to challenge your trauma identity
How to release limiting beliefs and trapped emotions
Ways to release fear and change your story
Creating connection between your mind, body, and spirit
Requirements
All that is required is curiosity, courage and ideally some support from a friend, coach or partner.
Description
Do you want to learn about the root causes of your anxiety and the clutter it creates?In this online course you will learn how to let go, create calm, stability and confidence in yourself.We will learn about how anxiety and trauma are often related. The word trauma is the new buzzword and has a misconception attached to it. It's not always the big trauma that affects us. It can be the small repeated challenging life experiences that remain unresolved and create our life clutter.After many years of struggling with anxiety myself. I've spent the last 20 years learning on my own, taking courses, workshops, saw different health practitioners and more recently acquired my trauma coaching certification. My combined passion for learning, teaching and inner transformation I've put this course together from both an expert point of view as well as someone who understands the struggles that come with dealing with ongoing anxiety. My intention is to help you make connections to your beliefs, behaviours, thoughts and your past experiences. This doesn't mean reliving or remembering your past. It's about seeing how you've been stuck in old ways, beliefs and feelings that run the show, and how you can shift to new ones that set you free from your stress, fear and clutter.What's Included:Take away task handouts for each sectionsOutside ResourcesVideo lectures with slidesTools, strategies and tasks to help you integrate what you are learning
Overview
Section 1: Introduction
Lecture 1 Introduction To Anxiety + The Clutter it Creates
Section 2: Section 1 - What is Anxiety
Lecture 2 Intro To What is Anxiety?
Lecture 3 What is Anxiety
Lecture 4 4 Realms of Anxiety
Lecture 5 Strategies for Creating Safety
Section 3: Anxiety And Your Nervous System
Lecture 6 Intro To Anxiety And Your Nervous System
Lecture 7 Trauma, Anxiety And Your Nervous System
Lecture 8 Your F Type And The Clutter It Creates
Lecture 9 Planning For Strength
Section 4: Your Basic Needs Being Met
Lecture 10 Intro To Your Basic Needs
Lecture 11 3 Basic Needs
Lecture 12 What Happens When Your Need For Safety Is Not Met
Lecture 13 When The Need For Love Is Not Met
Lecture 14 When The Need For Boundaries Are Not Met
Lecture 15 Cultivating Your Own Needs
Section 5: Changing Your Story
Lecture 16 Intro To Changing Your Story
Lecture 17 What's Your Story
Lecture 18 Choosing Your Point Of View And Creating Change
Section 6: Letting Go Of Fear And Connecting Your Mind, Body, And Spirit
Lecture 19 Intro For Letting Go of Fear and Connecting Your Mind, Body and Spirit
Lecture 20 Letting Go Of Fear
Lecture 21 Reconnecting Your Mind, Body, And Spirit
Lecture 22 Strengthening The Mind, Body, And Spirit Connection
Section 7: Conclusion and Final Take Away Task
Lecture 23 Brining it all Together
Section 8: Conclusion
Lecture 24 Final Thoughts
Interested in growing, transforming and learning,Curious about how to let go of your fears that create stuckness,Open to changing and letting go of beliefs, stories and points of view that take you away from your power,Willing to be vulnerable and feel those soft spots of your past without having to relieve it,Craving to reconnect your mind, body and spirit so you can live from a place of passion and purpose
Homepage
https://www.udemy.com/course/anxiety-and-the-clutter-it-creates-transformation-time/
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