Free Download How to End Emotional Eating (End 247 Cravings for Good)Published 3/2024
Created by Jonathan Sumner
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 33m ) | Size: 1.94 GB
Learn how to End Emotional Eating, End Binge Eating, and Over-eating Without Going on a Diet, or Cutting Out Foods!
What you'll learn:
How to heal your relationship with food through mindful eating rechniques
Understand binge eating triggers and how to eliminate binge eating urges
Learn coping mechanisms for difficult emotions that can trigger emotional eating
Reduce or end emotional eating and binge eating episodes
Requirements:
No experience needed
Description:
Struggling to End Food Cravings?Let me guess, you feel like you've tried it all.You tried keto, low carb, intermittent fasting.but NOTHING WORKS and you are gaining weight. You're already planning your next diet hoping this will finally be the one.But you're hesitant because deep down you wonder what's going onAnd you wish you were just a 'normal eater' like that one friend who eat 3 meals a day, 2-3 snacks in between and don't even think about food – or even worry about their weight, Sometimes you feel like giving up on dieting but you feel like dieting is the only way to end binge eating.Hi, I'm Jonathan and I am a registed binge eating recovery dietitian and I am here to show you how to overcome emotional eating and binge eating. I've been there. I've struggled with binge eating just because I dieted too hard and I fell into the binge restrict cycle. Binge>Diet>Binge>Diet... I never wanted to escape because that would mean I would gain weight. But in this video, I'll teach you the steps I did to overcome emotional eating and binge eating for good. It's been 5 years since my last binge and now I feel that I am fully equipped to teach you how to get to where I am. Life is so much more colourful without going to bed in regret and guilt! I can finally have more room to simply LIVE If you take this LIMITED OFFER, you could:- Manage and stop when you are comfortably full without any urge to binge eat any more- Stop eating and not use willpower because your body's hunger and fullness cues are restored- Food is not on your mind 24/7, you have more mental space for health, wealth, and relationships- Feel FULL of energy throughout the day without any mid morning or afternoon slumps. Feel energised mentally and physically- Have bursting confidence and improved self-esteem because you are not ending any nights with a depressing binge eating episode which you know will make you gain weight
Who this course is for:
People struggling with emotional eating, binge eating, over-eating, or have food anxiety
Homepage
https://www.udemy.com/course/how-to-end-emotional-eating-end-247-cravings-for-good/
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